Introduction You're in the right place if you want to find the best diet for weight loss in 2025. There are so many popular weight-loss plans that it can be hard to tell which ones are science-backed weight loss. This...

Understanding Menopause and Weight Gain Menopause is a natural biological process that marks the end of a woman’s reproductive years. Along with hormonal changes, many women experience weight gain due to a slower metabolism and increased fat storage, particularly around...